Wednesday, 12 November 2014

Training Report: Guard Subs and 50/50

New Drills for the next 2 weeks:

The Trinity: arm bar, triangle, omoplata.





Kimura sweep from half guard



reversal from turtle.



Topic of the day

Guard Subs for fundamentals





50/50 for intermediate



Training concluded with situation rolling and rolling.

I am putting an alarm to 6.50 pm as I notice our technique section seems to go over 7 pm which should be rolling.

But at the same time, attendance was average so we did not have that many people to roll with: 14 people on the mats.

Thursday topic is guard sweeps in Nogi

See you on the mats.