The Trinity: arm bar, triangle, omoplata.
Kimura sweep from half guard
reversal from turtle.
Topic of the day
Guard Subs for fundamentals
50/50 for intermediate
Training concluded with situation rolling and rolling.
I am putting an alarm to 6.50 pm as I notice our technique section seems to go over 7 pm which should be rolling.
But at the same time, attendance was average so we did not have that many people to roll with: 14 people on the mats.
Thursday topic is guard sweeps in Nogi
See you on the mats.