Friday, 14 November 2014

Training Report: Guard sweeps and 50/50

Drills for warm




arm bar/triangle/omoplata

turtle reversal

Throws of the day






Double under hook and Tai Otoshi



Topic of the day:
Fundamental: Guard sweeps



Intermediate: 50/50



Situational Rolling from open guard


and normal rolling (no closed guard allowed).

Next week topic:

  • Tuesday 18: Top half guard / spider guard - Gi
  • Thursday 20: Bottom half guard / butterfly guard - Nogi