Friday, 14 November 2014

Training Report: Guard sweeps and 50/50

Drills for warm

arm bar/triangle/omoplata

turtle reversal

Throws of the day

Double under hook and Tai Otoshi

Topic of the day:
Fundamental: Guard sweeps

Intermediate: 50/50

Situational Rolling from open guard

and normal rolling (no closed guard allowed).

Next week topic:

  • Tuesday 18: Top half guard / spider guard - Gi
  • Thursday 20: Bottom half guard / butterfly guard - Nogi

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