Training Report: Half guard pass and De La Riva guard
Arm-bar, Triangle and omoplata
Kimura sweep from half guard
Turtle reversal to side control
Throw of the Day: O Uchi Gari
Topic of the day: Half guard for fundamentals and De La Riva for intermediates.
Situational rolling from the above position and normal rolling.
Thursday topic will be half guard sweeps in nogi.
See you on the mats.