Wednesday, 19 November 2014

Training Report: Half guard pass and De La Riva guard

Drills for warm up for the second week:

Arm-bar, Triangle and omoplata

Kimura sweep from half guard

Turtle reversal to side control

Throw of the Day: O Uchi Gari

Topic of the day: Half guard for fundamentals and De La Riva for intermediates.

Situational rolling from the above position and normal rolling.

Thursday topic will be half guard sweeps in nogi.

See you on the mats.

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