Friday, 28 November 2014

Training report: Turtle

Drills for warm:


Hip bump sweep
scissor sweep
head snap down

double leg take down

Topic of the day
Turtle
Anaconda and Darce Choke

2 rounds of Tachiwaza (fight for the takedown)
Situation rolling from rolling
Normal rollling

This was the last topic for the year.

From next week, we will be doing Q & A until our last class for the year which Thursday 18 Dec.

We will restart next year on Tuesday 06 Jan.

See you on the mats.