Hip bump sweep
scissor sweep
head snap down
double leg take down
Topic of the day
Turtle
Anaconda and Darce Choke
2 rounds of Tachiwaza (fight for the takedown)
Situation rolling from rolling
Normal rollling
From next week, we will be doing Q & A until our last class for the year which Thursday 18 Dec.
We will restart next year on Tuesday 06 Jan.
See you on the mats.
