Wednesday, 7 January 2015

First training report of the year

Drills for warm up

Bullfighter guard pass

Leg drag guard pass

Shrimping for guard recomposition


Ippon Seo Nage

Topic of the day: Mount.

Mount retention and mount escapes

Situational rolling from mount

Tachiwaza (couple of rounds of takedown sparring)

Then normal rolling (sparring).

On Thursday, we will cover the same topics but in nogi this time.

See you on the mats