Wednesday, 7 January 2015

First training report of the year

Drills for warm up


















Bullfighter guard pass



Leg drag guard pass




Shrimping for guard recomposition






Throw:

Ippon Seo Nage




Topic of the day: Mount.

Mount retention and mount escapes








Situational rolling from mount

Tachiwaza (couple of rounds of takedown sparring)

Then normal rolling (sparring).


On Thursday, we will cover the same topics but in nogi this time.

See you on the mats