Sunday, 4 January 2015

Training Program for first semester 2015

Training Program for first semester 2015
Note 1: You can train Judo every Monday, Wednesday, Friday and Saturday.
Note 2: You can train open mats BJJ every Saturday morning from 11 am at 111 Newton Road, Mount Eden Terrace, Auckland.

Note 3: We paid attention to the feedback from the last year training. We will be covering one topic per week instead of one topic per class. We will be doing more throws and sparring from standing. We will be drilling one guard pass during warm up as well to help the beginners to increase their guard pass skills as it is only covered 4 classes per week. No much competitions in Auckland so we will hosting some internal competitions as well.



January
Mount (5 & 8)
Back (13 &15)
Side Control (20 & 22)
Knee on the belly ( 27 & 29)






February
Guard subs (3 &5)
Guard Passes (10 &12)
Guard sweeps (17 & 19)
NZ grappler NOGI in Wellington (21)
Top 1/2 guard (24 & 26)





March
Bottom 1/2 guard (3 & 5)
Turtle ( 10 & 12)
Self defense (17 & 19)
Questions and Answers ( 24 & 26)
NZ Grappler NOGI in Auckland (28)
Mount (31)
* NOGI TRAINING FINISHES FOR THE SEASON.



April
Mount (2)
Back (7 & 9)
Side Control (14 & 16)
Knee on the belly (21 & 23)
North South (28 & 30)





May
Guard subs (5 & 7)
Guard passes (12 & 14)
Guard sweeps (19 & 21)
NZ Grappler GI comp in Auckland (23)
Top 1/2 guard (26 & 28)





June
Bottom 1/2 guard (2 & 4)

Graduation 6 June 2015 (To be confirmed)

Turtle (9 & 11)
Self Defense (16 & 18)
Question and Answer (23 & 25)