Monday, 23 February 2015

Training program for March

We are doing 1/2 guard passing this week.
Gi on Tuesday and NOGI on Thursday.

Saturday 28 Feb is internal competition at Prof. Douglas Santos. DS TEAM HQ. It is GI only

We will have an internal NOGI comp at our club on Thursday 5 March to prepare for the NZ Grapler NOGI (28 March).

See you on the mats.