Friday, 13 February 2015

Training report: Guard Pass (part 2) and X guard

Our usual drills for warm up: Beijao, guard break standing and shoulder roll single leg takedown.

Topic of the day

Part 2 of guard pass for beginners

X guard for intermediate

Situation Rolling from guard

Takedown sparring

Normal rolling

Next week topic are Guard sweeps, Lasso guard and X guard.

As Stu will be away next week, I might combine both group.

See you on the mats.

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