Friday, 13 February 2015

Training report: Guard Pass (part 2) and X guard

Our usual drills for warm up: Beijao, guard break standing and shoulder roll single leg takedown.

Topic of the day

Part 2 of guard pass for beginners





X guard for intermediate







Situation Rolling from guard


Takedown sparring

Normal rolling

Next week topic are Guard sweeps, Lasso guard and X guard.

As Stu will be away next week, I might combine both group.

See you on the mats.