Training report: Guard Pass (part 2) and X guard

Our usual drills for warm up: Beijao, guard break standing and shoulder roll single leg takedown.

Topic of the day

Part 2 of guard pass for beginners





X guard for intermediate







Situation Rolling from guard


Takedown sparring

Normal rolling

Next week topic are Guard sweeps, Lasso guard and X guard.

As Stu will be away next week, I might combine both group.

See you on the mats.







Comments

Popular posts from this blog

What is this tab on your Jiu Jitsu belt?

The curse of the blue belt

How to defeat the lockdown? The secret of 10th Planet Jiu Jitsu (additional bonus the Electric Chair and vaporiser)