Wednesday, 11 February 2015

Training report: Guard Pass

Drills for warm up:

Inversion Drills




Standing guard break





Single leg takedown (shoulder roll finish)




Topic of the week is guard pass.










Intermediate guard pass system: Lasso guard and bicep slicers.







Situation rolling from guard pass.


Takedown sparring (also known as Tachi waza)

Then normal rolling.

Thursday topic: guard pass and x guard in Nogi

See you on the mats.