Wednesday, 18 February 2015

Training report: Guard sweep

For warm up/ drills

Technical stand up


Single leg takedown shoulder roll

Grip Fighting fundamentals:
Henry and Igor taught some fundamentals of grip fighting. They have a black belt in Judo.


Guard break from standing


Topic of the day

Scissor sweep


Wing sweep



Situational rolling: guard pass and the bottom person can only use one hand, then sushi train with guard pass.


Last 15 minutes was open mats (normal roll).

Dwayne who is one of our hybrid (trains Judo and BJJ) received his first stripe.

Well done.