Technical stand up
Single leg takedown shoulder roll
Grip Fighting fundamentals:
Henry and Igor taught some fundamentals of grip fighting. They have a black belt in Judo.
Guard break from standing
Topic of the day
Situational rolling: guard pass and the bottom person can only use one hand, then sushi train with guard pass.
Last 15 minutes was open mats (normal roll).
Dwayne who is one of our hybrid (trains Judo and BJJ) received his first stripe.