Tuesday, 17 March 2015

Topic for the week: Self Defence


This week, we will covering self defence based on Gracie Jiu Jitsu.



http://www.aucklandbjj.com/p/inau.html


Also we will cover X pass, shin to shin guard and an arm drag sequence for the competitors.







See you on the mats.


Posted by at
Subscribe to: Post Comments (Atom)