Topic for the week: Self Defence

http://www.aucklandbjj.com/p/inau.html
Also we will cover X pass, shin to shin guard and an arm drag sequence for the competitors.
See you on the mats.
Serge Morel and Stuart Mitchell are BJJ Black Belt Instructors (IBBJF 2nd degree certified). AucklandBJJ black belts Laurence Pene and Luiz Machado also run classes. Our fees are $40 per week for adults. Beginners and women welcome. Come check us out for a trial class and discounts. Email: info@aucklandbjj.com Phone: 021441331 (stu)
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