Thursday, 5 March 2015

Training report: Half guard

Warm up consisted of 4 drills:
arm bar
Osoto Gari
Knee slice guard pass















Flower Sweep



Self defence move taught by Mario was defense against standing headlock



Topic of the day was Half guard pass



Intermediate guard system was De La Riva and Berimbolo.






Situational Rolling from half guard and de la riva guard

Couple of rounds of takedown sparring also known as Tachiwaza.

Training was completed with normal rolling.

We are doing an internal competition in nogi on Thursday 05 March to prepare for the NZ Grappler Nogi comp in 28 March.

It is FREE internal comp.

See you on the mats.