Training Report: Self Defence, X pass and St Patrick Day

This week, Mario is teaching self defence.

He covers all the techniques that he taught from the beginning of the year.

They also learn break fall on the crash pad

Meanwhile the blue belts went over the x pass concept and some shin to shin guard.

Situational rolling and normal rolling.

Some students rolled in nogi to prepare for next Sat competition.

If you want to sign up for the competition

At the end of training, the club bought some Guinness and Kilkenny to celebrate St Patrick Day.

Work hard, train hard and have fun.


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