This week, Mario is teaching self defence.
He covers all the techniques that he taught from the beginning of the year.
They also learn break fall on the crash pad
Meanwhile the blue belts went over the x pass concept and some shin to shin guard.
Situational rolling and normal rolling.
Some students rolled in nogi to prepare for next Sat competition.
If you want to sign up for the competition
At the end of training, the club bought some Guinness and Kilkenny to celebrate St Patrick Day.
Work hard, train hard and have fun.