Friday, 20 March 2015

Training report: Self defense and Single X guard

Part 2 of our self defence week for the beginners.


Our nogi competitors and more advanced students were taught the single X guard.

We had Mark from HQ as a guest instructor that specialise into the single X guard.

Single X guard has been made popular by Marcelo Garcia and is very practical especially for Nogi.





Next week is Questions & Answers and our competitors will also be drilling their game plan for the competition on the 28 March.