Wednesday, 8 April 2015

Training report: Back and leg locks

Drill for warm up

Bullfighter guard pass



Hip bump sweep

Kimura


Ippon Seo Nage



Marion taught 2 self defense moves when you are pinned against the wall



Topic of the day was Back for the beginners









and leg locks for intermediates





Situation rolling from Back



and normal rolling.


People kept sparring after completion of the class which usually ends at 7.30 pm.

See you on the mats.