Wednesday, 8 April 2015

Training report: Back and leg locks

Drill for warm up

Bullfighter guard pass

Hip bump sweep


Ippon Seo Nage

Marion taught 2 self defense moves when you are pinned against the wall

Topic of the day was Back for the beginners

and leg locks for intermediates

Situation rolling from Back

and normal rolling.

People kept sparring after completion of the class which usually ends at 7.30 pm.

See you on the mats.