Wednesday, 22 April 2015

Training report: Knee on the belly

Our usual warm:

scissor sweep

arm bar

Throw of the week

Tomoe nage

Topic of the day: Knee on the belly

Then situation rolling from side control.

Tachiwaza - Takedown sparring

Rolling - aka Newaza.

Thursday topic will be Knee on the belly.

I might cover wrist lock if I have the time

See you on the mats.

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