Wednesday, 22 April 2015

Training report: Knee on the belly

Our usual warm:

scissor sweep

arm bar

Throw of the week

Tomoe nage


Topic of the day: Knee on the belly












Then situation rolling from side control.



Tachiwaza - Takedown sparring



Rolling - aka Newaza.


Thursday topic will be Knee on the belly.

I might cover wrist lock if I have the time




See you on the mats.