Wednesday, 1 April 2015

Training report: Mount and arm drag

New drills for warm up

Hip bump sweep


Bullfighter guard pass

We will add the throw on Thursday

Mario taught the self defense: standing arm lock from a lapel grab

Topic of the day for beginner is Mount taught by Mario

Intermediate students went over a series of arm drag: standing, open guard, lapel drag, closed guard and half guard.

Then situational rolling, takedown sparring and normal rolling.

See you on the mats.

Please remember that we are back to GI training on Thursday.