Hip bump sweep
Bullfighter guard pass
We will add the throw on Thursday
Mario taught the self defense: standing arm lock from a lapel grab
Topic of the day for beginner is Mount taught by Mario
Intermediate students went over a series of arm drag: standing, open guard, lapel drag, closed guard and half guard.
Then situational rolling, takedown sparring and normal rolling.
See you on the mats.
Please remember that we are back to GI training on Thursday.