Training Report: Side Control and Spider Guard

New Drills for the next 2 weeks for warm up

scissor sweep

arm bar

sumi gaeshi


Topic of the day was

Side Control for beginners

Spider Guard for intermediates

Situation rolling from position of the day

Couple of rounds of takedowns

Then normal rolling

See you on Thursday as we continue part 2 of the topics.


Popular posts from this blog

What is this tab on your Jiu Jitsu belt?

The curse of the blue belt

How to defeat the lockdown? The secret of 10th Planet Jiu Jitsu (additional bonus the Electric Chair and vaporiser)