Wednesday, 15 April 2015

Training Report: Side Control and Spider Guard

New Drills for the next 2 weeks for warm up

scissor sweep


arm bar




sumi gaeshi


sprawl


Topic of the day was


Side Control for beginners






Spider Guard for intermediates





Situation rolling from position of the day


Couple of rounds of takedowns


Then normal rolling


See you on Thursday as we continue part 2 of the topics.