Wednesday, 15 April 2015

Training Report: Side Control and Spider Guard

New Drills for the next 2 weeks for warm up

scissor sweep

arm bar

sumi gaeshi


Topic of the day was

Side Control for beginners

Spider Guard for intermediates

Situation rolling from position of the day

Couple of rounds of takedowns

Then normal rolling

See you on Thursday as we continue part 2 of the topics.