Please let us know if you want to do any specific techniques and training to prepare for the comps. We are flexible and can adapt to the needs of the competitors.
Meanwhile this week, we will cover the north south position and a choke from such position.
It is an old topic which I already blogged about.
You will do some guillotine and guillotine defense for warm up.
Also, double legs take downs and sprawls.
See you on the mats.