Training report: Guard Subs and Judo strategies
Hip Throw - O Goshi
Topic of the day: Guard Subs
Serge taught the arm bar and arm bar defense to the beginners while Igor took the rest of the classes and taught Judo for BJJ competition.
First edition: Silverbacks T shirts pre sale. #limitededition. We are now taking order for our t shirt inspired by the DS team logo. $20 each. I would appreciate if you can pay the $20 up front for your order. Cheers.
See you on the mats