Training report: Guard Subs and Judo strategies

New drills for warm up

Hip Throw - O Goshi

Tai Otoshi

Topic of the day: Guard Subs

Serge taught the arm bar and arm bar defense to the beginners while Igor took the rest of the classes and taught Judo for BJJ competition.

First edition: Silverbacks T shirts pre sale. ‪#‎limitededition‬. We are now taking order for our t shirt inspired by the DS team logo. $20 each. I would appreciate if you can pay the $20 up front for your order. Cheers.

See you on the mats


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