Training report: Throws and Triangle

Part 2 of our guard submission week.

Igor went over more in details with the Judo throws of the week: Ogoshi and Tai Otoshi

Then we cover the triangle submission

Then Triangle defense

Training concluded with 30 minutes of sparring.

We will like to congratulate Ben (B.A with honor) and Lona (B.S.C) on their latest academic achievements. Well done

Also Igor will be departing for a well deserved holidays to his home town Rio de Janeiro.

Have a good Trip! Obrigado


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