Igor went over more in details with the Judo throws of the week: Ogoshi and Tai Otoshi
Then we cover the triangle submission
Then Triangle defense
Training concluded with 30 minutes of sparring.
We will like to congratulate Ben (B.A with honor) and Lona (B.S.C) on their latest academic achievements. Well done
Also Igor will be departing for a well deserved holidays to his home town Rio de Janeiro.
Have a good Trip! Obrigado