Friday, 19 June 2015

Training report: Questions and Answers - the Guillotine

This week, we did questions and Answers.
It is the completition of our training cycle.
Ari asked about the guillotine.
We drilled a few variations of the guillotine and 2 escapes.
Then rolling (standing and ground). Next week, we are doing the MOUNT as the topic.
See you on the mats.


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