Wednesday, 15 July 2015

Training report: Knee on the belly

Drills to warm up
sit belt control to back control re-composition.

framing from side control

side control escape to turtle roll

single leg takedonw.

Igor who is back from Brasil taught a nice set up to triangle from top side control

Serge taught the knee on the belly: concept, escape and subs (far arm bar, close arm bar and baseball choke).

Then situational rolling from side control.

Take down sparring

Training concluded with 1 hour of rolling

Some students left at 7.30 pm and the rest continued to spar until our new closing time for sparring on Tuesday at 8 pm.

Thursday will be part 2 of knee on the belly
I think we just roll until 8 pm again.

See you on the mats.