Friday, 31 July 2015

Training report Part 2: Triangle

This week is guard submission topic.

Serge taught the triangle on Tuesday

While Stu took the blue belts to drill their techniques for our new experimental class.

Warm up drills

Spider guard pass, framing from bottom side control

Throw of the week was Ko Uchi Gari

Normal Tachi Waza sparring and drilling as well

We had our usual one hour of rolling on Tuesday.