Wednesday, 12 August 2015

Training report: Guard Sweeps

Our usual drills for warm up

Spider guard pass

Spider guard sweep

Triangle from spider guard

Then takedown drill

Topic of the week is guard sweeps

We taught hip bump sweep, Kimura sub, double ankle sweep and tripod sweep.

Then we did situational rolling from the guard, Tachiwaza and 1 hour of rolling.

Thank for the support.

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