Friday, 28 August 2015

Training Report: Half guard sweeps and Lasso Guard

Drills for warm: Triangle from spider guard, Half Nelson from Top side control and Guard
recomposition by inverting.


Throw of the month is Tai Otoshi.


Topic for beginner was half guard sweeps







For blue belt it was Lasso guard




We did some competition training.


Next week will be Turtle

See you on the mats