Monday, 21 September 2015

NOGI season starts

Next competition is NOGI and is on Saturday 07 November.

From Thursday 24 September, we will start training NOGI every Thursday.

Tuesday will remain a GI class (so bring your gi every tuesday).

What to wear for Nogi?

Rash guard and nogi shorts.
No shorts with zipper or pockets.
Shorts must be long.
Do not bring your stubbies or rugby shorts.

You cannot train topless.

Please note that we do change anything when it comes to NOGI training.

Same rules and etiquette as per BJJ rules.

Nothing changes.

If you go to open mats at Douglas Santos Academy on Saturday, you HAVE to bring your gi.