Training report: Mount

Tuesday was gi and Thursday was nogi.
We will have attend the open mats at city kickboxing on Saturday from 10 am.
X-mas party at Stu house on Sunday from 1 pm: pizzas and UFC.
Next week topic will be the back position.
Serge Morel and Stuart Mitchell are BJJ Black Belt Instructors (IBBJF 2nd degree certified). AucklandBJJ black belts Laurence Pene and Luiz Machado also run classes. Our fees are $40 per week for adults. Beginners and women welcome. Come check us out for a trial class and discounts. Email: info@aucklandbjj.com Phone: 021441331 (stu)
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