Brazilian Jiu Jitsu Clubs and blog located in Auckland / Sandringham and Epsom / New Zealand contact us on email@example.com.
Run by IBJJF Black belts (second degrees) Stuart Mitchell and Serge Morel.
Our classes are on Mondays and Wednesday from 6-8 pm at 681 Sandringham Road (Sandringham) and Tuesdays and Thursdays from 6-8 pm at 6 Woodhall Road (Epsom) Auckland, New Zealand.
Thursday, 7 January 2016
Competition preparation (losing weight)
The National nogi competition is in 10 weeks time which is Saturday 19 March 2016.
If you want to to lose weight for the competition, I suggest you start dieting right now.
It is too stressful to start losing weight a week before a competition.
The last couple of weeks before the event should be about drilling and cardio instead of worrying about calories.
Official weight categories from the NZ grappler website