Training program for semester One of 2016

January 

5 & 7       Side Control
12 & 14   Knee on the Belly
19 & 21   North South
26 & 28   Guard Subs

February

2 & 4       Guard pass
9 & 11     Guard sweeps
16 & 18   Top half guard
23 & 25   Bottom half guard

March

1 & 3        Turtle
8 & 10     Questions and Answers
15 & 17   Competition Training
19             National No GI / Kohimarama Auckland

(END OF THE NOGI SEASON)


22 & 24   Mount
29 & 31   Back

April

5 & 7       Side Control
12 & 14   Knee on the belly
19 & 21   North South
26 & 28   Guard subs

May

3 & 5               Guard pass
10 & 12   Competition Training

14             GI Regionals / Trust Stadium Auckland

17 & 19   Guard sweeps
24 & 26   Top half guard
31            Bottom half guard

June

2              Bottom half guard
7 & 9       Turtle
14 & 16   Questions and Answers
21 & 23   Mount

Tuesday 28

Graduation (to be confirmed)





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