Saturday, 16 January 2016

Training report: Knee on the belly

This week topic was knee on the belly.

Tuesday (gi), we taught the concept of knee on the belly and 3 submissions from knee on the belly: baseball choke, near side arm bar and far side arm bar.

Couple of rounds of situational rolling from side control. Starting from knee on the belly would have been too easy.

Then we split the class with competition training on one side. It is rounds of 4 minutes with a fresh person jumping in. It starts from stand up and we use points system as well.

Thursday was nogi and we covered knee on the belly escape and pretty much we use the same format as Tuesday.

Next week topic is North South.

See you on the mats.