Training report: North South position

North South position was known at this stalling position.

However, Marcelo Garcia turned this position into an offensive position due his famous choke.

We will covering this topic 4 time this year.

We drilled north south escape for warm up, side control recomposition and arm bar from bottom side control

We taught Kimura and North South choke made famous by Marcelo Garcia

See link for more details

Situation rollling

Take down sparring and normal sparring.


Tuesday take is Ko Uchi Gari which we are doing for 1 month

Thursday is double leg takedown which we are doing for 1 month. This takedown is more suitable for nogi compare to Ko Uchi Gari.


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