Training report: Side Control

This was the first week back to training.

We continue our program from last year.

We did the topic of side control.

Tuesday was side control concept and 3 escapes.

Thursday was side control submissions: americana, arm lock, kimura, wrist lock and arm triangle.

Next week topic will be knee on the belly.

Everyone seems to be back training on the first week.

They are motivated and show no rust after a short break of 2 weeks.

Open mats at city BJJ every saturday as usual.


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