Topic for the week

For the competitors: you can wear nogi

uniform for Tuesday (even if it is tradionaly a gi class). We will cover ibjjf competition rules, game plan and lot of drilling. We will have our usual 1 hour of sparring.

For the beginners and non competitors: questions and answers. It is your opportunity to ask a questions. We will answer by explaning the concept and drill the techniques. We plan to cover 3-4 questions per class.
It is also a good way to get a feedback on what we have not taught for the last 12 week program.

See you on the mats.

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