Saturday, 23 April 2016

Training report: guard subs and de la riva

Drills for warm up:
Back Control recomposition
Arm bars
Standing guard break

We split the class into 2 groups:

Stu taught guard subs for beginners and Serge taught De La Riva on Tuesday and Sit Up guard on Thursday.









Situation rolling and normal rolling.

Next competition is the NZ grappler GI Regionals.

Thank you for the support.