Training report: Knee on Belly

Knee on the belly is a devastating position.

At the same time, you are controlling your opponent but you are also are putting lot of pressure and can set up for many submissions and even a transition to mount.

Knee on the belly could also be use for striking if needed to and also you are keeping a more upright position which more ideal in a self defense point of view.

Serge taught knee on the belly, escape and 3 submissions to the beginners while Stu taught Triangle and Triangle defense.


Next week is North South position.

See you on the mats.








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