Gi version on Tuesday and NOGI version on Thursday.
I taught the arm bar from knee on belly (the far and near side arm bar) and the baseball choke with the lapel.
Stu kept teaching techniques learned the buchecha seminar on Tuesday to the blue belts.
Tuesday night was full with over 22 people on the mats while NOGI Thursday only had 10 people!
Open mats at Atos Auckland was pretty busy as well with over 22 people on the mats.
This week topic will be North South.