Training report: SideControl

Side control also known as the 100 kilo position is one the best position to achieve and it is vital to learn how to counter it.

Serge taught the principles of side control (retention, escapes and submissions). We covered the topic
on Gi and NOGI options and also did situational rolling.

While Stu taught the advanced students. He diffused the techniques that he learned from Buchecha.

Good luck to Ben and Wez who are competing at the king of the north

Next week topic is Knee on the belly




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