Monday, 13 March 2017

Training report: back position

Back position is highly rewarded under IBJJF point system as it is rewarded by 4 points.

We cover this position 4 times per week.

We taught back position escape and several submissions from back control on Tuesday.

We strayed a little from our program on Thursday as we taught guillotine instead.

Every time we are near a NOGI competition, we always covers the topic of guillotine.