Training report: Knee on the belly

Serge taught the Knee on the belly to the beginners. It is a dominant position which is rewarded with
2 points.

Stu taught some more leg lock like knee bar to the advanced students.

Andy and his students from Evolve visited us on Thursday for some NOGI training.

If you live around East Tamaki and want to train BJJ

Check out their website

http://www.evolvefunctionalcrosstraining.co.nz/group-fitness-classes/brazilian-jiu-jitsu/






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