Training report: Back position and X guard

This week, our beginner students continued our 12 week rotational fundamental program with
learning how to retain the back, escape the back control and a few submissions from back control.

For our advanced students, we covered the 50/50 guard.
It is vital to learn this guard as it can used to stall a lot and therefore you need to learn how to pass it. I would not suggest 50/50 as a primary guard option but it needs to be study to be an all around.











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