Monday, 19 June 2017

Training report: Knee on the Belly

Knee on the belly position is rewarded by 2 points.

It is a devastating position as it created pressure for your opponent to force him to make a mistake and create opening for submission.

On Saturday, I went to the seminar of Andre Galvao and got him to autograph his book called drills to win.

I will covering the techniques from the seminar through semester 2.