Training report: Knee on the belly and start of the Nogi Season
During the week, we covered the fundamentals of the KOB, a couple of escapes and a few submissions.
Nogi season has started.
Due to the recent popularity of students watching the ADCC, we decided to start the nogi season in order to prepare of the Mana Submissions only Nogi submissions.
Please check out their website for more information about the time, location and rules.
Also, nogi is on Wednesday in Sandringham and on Thursday in Epsom.
We are still taking new members.
Please come down for a free class or email us if you need more information.
$20 per week on automatic payment, no contract.