Saturday, 4 January 2020

Fundamental (beginners) program for Semester 1 (2020)

Year 2020

Fundamentals

Semester 1



Sandringham Dojo starts from Monday 06 Jan.

Epsom Dojo starts from Tuesday 14 Jan.

On the first week at Sandringham, topic for the week would be at the discreation of the instructors. 

Topics for advanced students are a lot more flexible and depends on the particular needs of the students. 




Week 1 (Starts Monday 13 Jan)
Fundamentals: Mount


Week 2 (Starts Monday 20 Jan)
Fundamentals: Back


Week 3 (Starts Monday 27 Jan)
Fundamentals: Side Control


Week 4 (Starts Monday 03 Feb)
Fundamentals: Knee on the belly



Week 5 (Starts Monday 10 Feb))
Fundamentals: North South


Week 6 (Starts Monday 17 Feb)
Fundamentals: Guard Submissions


Week 7 (Starts Monday 24 Feb)

Fundamentals: Guard passes


Week 8 (Starts Monday 2 March)
Fundamentals: Guard sweeps




Week 9 (Starts Monday 9 March)
Fundamentals: Top half guard



Week 10 (Starts Monday 16 March)

Fundamentals: Bottom half guard


Week 11 (Starts Monday 23 March)
Fundamentals: Turtle



Week 12 (Starts Monday 30 March)
Fundamentals: Questions and Answers


Week 13 (Starts Monday 06 April)

Fundamentals: Mount



Week 14 (Starts Monday 13 April)

Fundamentals: Back




Week 15  (Starts Monday 20 April)
Fundamentals: Side Control


Week 16 (Starts Monday 27 April)

Fundamentals: Knee on belly


Week 17 (Starts Monday 04 May)
Fundamentals: North South


Week 18 (Starts Monday 11 May)

Fundamentals: Guard submissions


Week 19 (Starts Monday 18 May)

Fundamentals: Guard Passes


Week 20 (Starts Monday 25 May)

Fundamentals: Guard sweeps



Week 21 (Starts Monday 01 June)

Fundamentals: Top Half guard


Week 22 (Starts Monday 08 June)

Fundamentals: Bottom half guard


Week 23 (Starts Monday 15 June)

Fundamentals: Turtle


Week 24  (Starts Monday 22 June)

Graduation for semester Semester two on Monday 29 June at Sandringham





No comments:

Post a comment