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Showing posts from May, 2021

Kids Bully Proof Program

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  Week 1 Spider Kid Week 2 Shark Bite Week 3 Bulldozer Week 4 Crazy Horse Week 5 Tackle the giant Week 6 Crocodile Control Week 7 Base Battle Week 8 Snake Bite Week 9 Guard Monster Week 10 Crazy legs Graduation

Junior Squad Training program

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  Week 1 Fundamentals: Mount Submission: arm bar Week 2  Fundamentals: Back Submission: RNC Week 3  Fundamentals: Side Control Submission: Kimura Week 4  Fundamentals: Knee on the belly Submission: Choke Week 5 Fundamentals: Half guard Submission: Americana Week 6  Fundamentals: Closed guard Submission: Triangle Week 7  Fundamentals: Guard passes Week 8  Fundamentals: Guard sweeps Submission: arm bar Week 9  Fundamentals: Turtle Submission: Gi Choke Week 10  Graduation

Training Program for adults Semester 2

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  Year 2021 Semester 2 Week 1 (Starts Monday 07 June ) Fundamentals: Mount Advance: De La Riva Week 2 (Starts Monday 14 June) Fundamentals: Back Advance: Reverse De La Riva Week 3 (Starts Monday 21 June) Fundamentals: Side Control Advance: Single X Week 4 (Starts Monday 28 June) Fundamentals: Knee on the belly Advance: X Guard Week 5 (Starts Monday 05 July) Fundamentals: North South Advance: Butterfly guard Week 6 (Starts Monday 12 July) Fundamentals: Guard Submissions Advance: Shin to Shin Week 7 (Starts Monday 19 July) Fundamentals: Guard passes Advance: Sit up guard Week 8 (Starts Monday 26 July ) Fundamentals: Guard sweeps Advance: Lasso guard Week 9 (Starts Monday 2 August) Fundamentals: Top half guard Advance: Worm guard Week 10 (Starts Monday 9 August) Fundamentals: Bottom half guard Advance: Deep half guard Week 11 (Starts Monday 16 August) Fundamentals: Turtle Advance: half guard Week 12 (Starts Monday 23 August) Fundamentals: Questions and Answers  Advance: Rubber guard Week

Graduation Date and pictures

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 Graduation for Semester 1 is Tuesday 01 June. Also, we had Janodya who went  back to Sydney after training with us for the past few months. Janodoya is always forward to train BJJ once he returned back to Australia. Adam Wilson won the Gold medal at the National NZ grappler competition. Well done. Stu got 2 bronze medals Ryan got a silver medal Kevin, James and Ken competed as well, They won their first matches but lost their second match. They are gaining that valuable competition experience. Please note that we are now training Gi on Mondays, Tuesdays, Wednesdays and Thursdays. Friday night will remain Nogi and Open mats can be GI and NOGI as well. If you are looking at training BJJ, please send an email or call to book a free trial class or just turn up before a class.