Junior Squad Training program

  Week 1



Fundamentals: Mount

Submission: arm bar



Week 2 

Fundamentals: Back

Submission: RNC


Week 3 

Fundamentals: Side Control

Submission: Kimura


Week 4 

Fundamentals: Knee on the belly

Submission: Choke



Week 5

Fundamentals: Half guard

Submission: Americana


Week 6 

Fundamentals: Closed guard

Submission: Triangle


Week 7 

Fundamentals: Guard passes




Week 8 

Fundamentals: Guard sweeps

Submission: arm bar




Week 9 

Fundamentals: Turtle

Submission: Gi Choke



Week 10 

Graduation


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