Training Program for adults Semester 2

 

Year 2021

Semester 2




Week 1 (Starts Monday 07 June)

Fundamentals: Mount
Advance: De La Riva


Week 2 (Starts Monday 14 June)
Fundamentals: Back
Advance: Reverse De La Riva

Week 3 (Starts Monday 21 June)
Fundamentals: Side Control
Advance: Single X

Week 4 (Starts Monday 28 June)
Fundamentals: Knee on the belly
Advance: X Guard


Week 5 (Starts Monday 05 July)
Fundamentals: North South
Advance: Butterfly guard

Week 6 (Starts Monday 12 July)
Fundamentals: Guard Submissions
Advance: Shin to Shin

Week 7 (Starts Monday 19 July)

Fundamentals: Guard passes
Advance: Sit up guard

Week 8 (Starts Monday 26 July)
Fundamentals: Guard sweeps
Advance: Lasso guard



Week 9 (Starts Monday 2 August)
Fundamentals: Top half guard
Advance: Worm guard


Week 10 (Starts Monday 9 August)

Fundamentals: Bottom half guard
Advance: Deep half guard

Week 11 (Starts Monday 16 August)
Fundamentals: Turtle
Advance: half guard


Week 12 (Starts Monday 23 August)
Fundamentals: Questions and Answers
 Advance: Rubber guard

Week 13 (Starts Monday 30 
August)
Fundamentals: Mount
Advance: De La riva


Week 14 (Starts Monday 6 Sep)

Fundamentals: Back
Advance: Reverse De La Riva



Week 15  (Starts Monday13 Sep)
Fundamentals: Side Control
Advance: Single X


Week 16 (Starts Monday 20 Sep)

Fundamentals: Knee on belly
Advance: X guard

Week 17 (Starts Monday 27 Sep)
Fundamentals: North South
Advance: Butterfly guard

Week 18 (Starts Monday 12 Oct)

Fundamentals: Guard submissions
Advance: Shin to Shin guard

Week 19 (Starts Monday 4 Oct)

Fundamentals: Guard Passes
Advance: Sit up guard

Week 20 (Starts Monday 11 Oct)

Fundamentals: Guard sweeps
Advance: Lasso guard


Week 21 (Starts Monday 18 Nov)

Fundamentals: Top Half guard
Advance Guard: Worm guard

Week 22 (Starts Monday 25 Nov)

Fundamentals: Bottom half guard
Advance: Deep half guard


Week 23 (Starts Monday 1 Nov)

Fundamentals: Turtle
Advance: half guard

Week 24  (Starts Monday 8 Nov)
Fundamentals: Questions and Answers
Advance: Rubber guard

Week 25  (Starts Monday 15 Nov)
Fundamentals: Mount
Advance: De La riva

Week 26 (Starts Monday 22 Nov)
Fundamentals: Back
Advance: Reverse De La Riva

Graduation Tuesday 30 November
Graduation for semester Semester two.




Comments

Popular posts from this blog

What is this tab on your Jiu Jitsu belt?

The curse of the blue belt

How to defeat the lockdown? The secret of 10th Planet Jiu Jitsu (additional bonus the Electric Chair and vaporiser)