Junior Squad Training Program

 Week 1

Fundamentals: Mount

Submission: arm bar

Week 2 

Fundamentals: Back

Submission: RNC

Week 3 

Fundamentals: Side Control

Submission: Kimura

Week 4 

Fundamentals: Knee on the belly

Submission: Choke

Week 5

Fundamentals: half guard

Submission: Americana

Week 6 

Fundamentals: Closed guard

Submission: Triangle

Week 7 

Fundamentals: Guard passes

Week 8 

Fundamentals: Guard sweeps

Submission: arm bar

Week 9 

Fundamentals: Turtle

Submission: Gi Choke

Week 10 



Popular posts from this blog

What is this tab on your Jiu Jitsu belt?

The curse of the blue belt

How to defeat the lockdown? The secret of 10th Planet Jiu Jitsu (additional bonus the Electric Chair and vaporiser)