Training program for Semester 1 for year 2018

Week 1

Tuesday 9 Jan and Thursday 11 Jan

Mount
Single X guard


Week 2

Tuesday 16 and Thursday 18 Jan

Back
X guard

Week 3

Tuesday 23 and Thursday 25 Jan

Side Control
Reverse de la riva

Week 4

Tuesday 30 Jan and Thursday 1 Feb

Knee on the belly
Deep half guard

Week 5

Tuesday 6 Feb and 8 Feb

North South
Kimura Trap

Week 6

Tuesday 13 Feb and 15 Feb

Guard subs
50/50

Week 7

Tuesday 20 and Thursday 22 Feb

Guard pass
single leg X and lasso

Week 8

Tuesday 27 Feb and Thursday 1 March
X guard and lasso

Guard sweep

Week 9

Tuesday 6 March and Thursday 8 March

Top 1/2 guard
Shin to shin and sit up guard

Week 10

Tuesday 13 March and Thursday 15 March

Bottom 1/2 guard
Reverse De La Riva

Week 11

Tuesday 20 March and Thursday 22 March
Turtle
Butterfly guard

Week 12

Tuesday 27 March and Thursday 29 March

Question and Answers for Fundamental and advanced


Week 13

Tuesday 3 April and Thursday 5 April

Mount
Competition training

Saturday 7 April
Nogi Regionals
End of Nogi season

Week 14

Tuesday 10 April and Thursday 12 April

Back
Spider guard

Week 15

Tuesday 17 April and Thursday 19 April

Side Control
De La Riva

Week 16

Tuesday 24 April and Thursday 26 April

Knee on the belly
Lapel and sleeve guard

Week 17

Tuesday 01 May and Thursday 3 May

North South
Lasso gaurd

Week 18

Tuesday 08 May and Thursday 10 May
Guard subs
Competition training

Saturday 12 May
Gi Regional Competition

Week 19

Tuesday 15 May and Thursday 17 May
Guard sweeps
Spider guard

Week 20

Tuesday 22 May and Thursday 24 May

Guard pass
Sit up guard

Week 21

Tuesday 29 May and Thursday 31 May

Guard sweeps
Reverse de la riva

Week 22

Tuesday 5 June and 07 June

Top half guard
Butterfly

Week 23

Tuesday 12 June and 14 June
Turtle
50/50

Week 24

Tuesday 19 June
Questions and Answer


Thursday 21 June
Graduation