Training program for Semester 2 for year 2019

Year 2019

Semester 2

Monday 24 June:
Graduation for Semester One

Week 1 (Starts Tuesday 25 June)
Fundamentals: Mount


Week 2 (Starts Monday 01 July)
Fundamentals: Back


Week 3 (Starts Monday 08 July)
Fundamentals: Side Control


Week 4 (Starts Monday 15 July)
Fundamentals: Knee on the belly



Week 5 (Starts Monday 22 July)
Fundamentals: North South


Week 6 (Starts Monday 29 July)
Fundamentals: Guard Submissions


Week 7 (Starts Monday 05 August)
Fundamentals: Guard passes


Week 8 (Starts Monday 12 August)
Fundamentals: Guard sweeps




Week 9 (Starts Monday 19 August)
Fundamentals: Top half guard



Week 10 (Starts Monday 26 August)
Fundamentals: Bottom half guard


Week 11 (Starts Monday 2 Sept)
Fundamentals: Turtle



Week 12 (Starts Monday 9 Sept)
Fundamentals: Questions and Answers


Week 13 (Starts Monday 16 Sept)
Fundamentals: Mount



Week 14 (Starts Monday 23 Sept)
Fundamentals: Back

Saturday 28 September
NZ GRAPPLER GI NATIONALS


Week 15  (Starts Monday 30 Sept)
Fundamentals: Side Control


Week 16 (Starts Monday 07 Oct)
Fundamentals: Knee on belly


Week 17 (Starts Monday 14 Oct)
Fundamentals: North South


Week 18 (Starts Monday 21 Oct)
Fundamentals: Guard submissions


Week 19 (Starts Monday 28 Oct)
Fundamentals: Guard Passes


Week 20 (Starts Monday 04 Nov)
Fundamentals: Guard sweeps



Week 21 (Starts Monday 11 Nov)
Fundamentals: Top Half guard


Week 22 (Starts Monday 18 Nov)
Fundamentals: Bottom half guard


Week 23 (Starts Monday 25 Nov)
Fundamentals: Turtle


Week 24  (Starts Monday 02 Dec)
Graduation for semester Semester two on Monday 09 December at Sandringham


Week 25  (Starts Monday 9 December)
Questions and Answers



Wednesday 19 Dec is last day of class at Sandringham
Thursday 20 Dec is last day of class at Epsom

Restart classes to be confirmed

Monday 06 Jan 2020 at Sandringham
Tuesday 07 Jan 2020 at Epsom


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