Training program for Semester 2 for year 2020

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Year 2021

 Semester 2



 Week 1 (Starts Monday 07 June)

 Fundamentals: Mount
Advance: De La Riva
Week 2 (Starts Monday 14 June)
Fundamentals: Back
Advance: Reverse De La Riva
Week 3 (Starts Monday 21 June)
Fundamentals: Side Control
Advance: Single X
Week 4 (Starts Monday 28 June)
Fundamentals: Knee on the belly
Advance: X Guard

Week 5 (Starts Monday 05 July)
Fundamentals: North South
Advance: Butterfly guard
Week 6 (Starts Monday 12 July)
Fundamentals: Guard Submissions
Advance: Shin to Shin
Week 7 (Starts Monday 19 July)
Fundamentals: Guard passes
Advance: Sit up guard
Week 8 (Starts Monday 26 July)
Fundamentals: Guard sweeps
Advance: Lasso guard


Week 9 (Starts Monday 2 August)
Fundamentals: Top half guard
Advance: Worm guard

Week 10 (Starts Monday 9 August)
Fundamentals: Bottom half guard
Advance: Deep half guard
Week 11 (Starts Monday 16 August)
Fundamentals: Turtle
Advance: half guard

Week 12 (Starts Monday 23 August)
Fundamentals: Questions and Answers
 Advance: Rubber guard
Week 13 (Starts Monday 30 August)
Fundamentals: Mount
Advance: De La riva

Week 14 (Starts Monday 6 Sep)
Fundamentals: Back
Advance: Reverse De La Riva


Week 15  (Starts Monday13 Sep)
Fundamentals: Side Control
Advance: Single X
Week 16 (Starts Monday 20 Sep)
Fundamentals: Knee on belly
Advance: X guard
Week 17 (Starts Monday 27 Sep)
Fundamentals: North South
Advance: Butterfly guard
Week 18 (Starts Monday 12 Oct)
Fundamentals: Guard submissions
Advance: Shin to Shin guard
Week 19 (Starts Monday 4 Oct)
Fundamentals: Guard Passes
Advance: Sit up guard
Week 20 (Starts Monday 11 Oct)
Fundamentals: Guard sweeps
Advance: Lasso guard

Week 21 (Starts Monday 18 Nov)
Fundamentals: Top Half guard
Advance Guard: Worm guard
Week 22 (Starts Monday 25 Nov)
Fundamentals: Bottom half guard
Advance: Deep half guard
Week 23 (Starts Monday 1 Nov)
Fundamentals: Turtle
Advance: half guard
Week 24  (Starts Monday 8 Nov)
Fundamentals: Questions and Answers
Advance: Rubber guard

Week 25  (Starts Monday 15 Nov)
Fundamentals: Mount
Advance: De La riva

Week 26 (Starts Monday 22 Nov)
Fundamentals: Back
Advance: Reverse De La Riva

Graduation Tuesday 30 November
 Graduation for semester Semester two.


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