Semester 1 2023

Week 1 (Starts Wednesday 04 Jan)

• Introductions and open mats

Week 2 (Starts Monday 09 Jan)

• Fundamentals: Mount

• Throw: Single Leg

• Advanced class: K Guard

Week 3 (Starts Monday 16 Jan)

• Fundamentals: Back

• Throw: Double Leg Morote Gari

• Advanced class: Truck Roll

Week 4 (Starts Monday 23 Jan)

• Fundamentals: Side Control

• Throw: Tai O Toshi

• Advanced Class: Saddle Position

Week 5 (Starts Monday 30 Jan)

• Fundamentals: Knee on belly

• Throw: Seoi Nage

• Advanced class: Crab Ride

Week 6 (Starts Monday 06 Feb)

• Fundamentals: North South

• Throw: O Goshi

• Advanced class: Spider Guard

Week 7 (Starts Monday 13 Feb)

• Fundamentals: Guard submissions

• Throw: Harai Goshi

• Advanced class: De La Riva

Week 8 (Starts Monday 20 Feb)

• Fundamentals: Guard Passes

• Throw: Koshi Guruma

• Advanced class: Reverse De La Riva

Week 9 (Starts Monday 27 Feb)

• Fundamentals: Guard sweeps

• Throw: Kouri Gari

• Advanced class: Lasso Guard

Week 10 (Starts Monday 06 March)

• Fundamentals: Top Half guard

• Throw: Ouchi Gari

• Advanced class: Sit up Guard

Week 11 (Starts Monday 13 March)

• Fundamentals: Bottom half guard

• Throw: Deashi Harai

• Advanced class: Butterfly Guard

Week 11 (Starts Monday 20 March)

• Fundamentals: Turtle

• Throw: Uchi Mata

• Advanced class: X guard